Greek Traditional Cookies & Pastries, Walnut With Honey Syrup
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UPC Code
851629005149
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
2 oz (57g)
Calories
271
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
9mg
3%
Sodium
50mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
21g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Greek Traditional Cookies & Pastries, Walnut With Honey Syrup are
40% in carbs, 54% in fat, and 6% in protein.
carbs:
40%
fat:
54%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Traditional Cookies & Pastries, Walnut With Honey Syrup is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Traditional Cookies & Pastries, Walnut With Honey Syrup is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Sugar, Phyllo [Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Canola Oil, Wheat Gluten, Preservatives (Calcium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid], Unsalted Butter (Milk), Honey, Lemon Juice, Cinnamon.
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