Sunshine Cheez-it Crackers Cheese 9oz
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UPC Code
00024100112838
Data Source
USDA
Serving Sizes
18 crackers (30g)
Calories
146
Total Fat
7.2g
9%
Saturated Fat
1.4g
7%
Cholesterol
2mg
1%
Sodium
257mg
11%
Total Carbohydrate
18.1g
7%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
2.6g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 crackers of Sunshine Cheez-it Crackers Cheese 9oz are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Sunshine Cheez-it Crackers Cheese 9oz is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunshine Cheez-it Crackers Cheese 9oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.
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