Peanut Butter Filled Pretzels

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Brand Valued Naturals

UPC Code 790429236318

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 9 pieces (40g)

pieces

Calories 200

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Peanut Butter Filled Pretzels are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Filled Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Filled Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Contains: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Peanut Butter (Contains: Peanuts, Sucrose, Salt & Monoglycerides And Diglycerides As Emulsifiers), Palm Oil, Salt, Corn, Syrup, Yeast, And Bicarbonates And Carbonates Of Sodium.