Whole Cleaned Calamari
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UPC Code
857762003547
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3.5 oz (100g)
Calories
40
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
230mg
77%
Sodium
630mg
27%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Whole Cleaned Calamari are
9% in carbs, 13% in fat, and 79% in protein.
carbs:
9%
fat:
13%
protein:
79%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Cleaned Calamari is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Cleaned Calamari is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
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