Golden Vegetable Rice Medley

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Brand Cucina & Amore

UPC Code 728119515313

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 227g

Calories 340

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 67g 24%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Golden Vegetable Rice Medley are 82% in carbs, 10% in fat, and 9% in protein.

carbs: 82%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Vegetable Rice Medley is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Vegetable Rice Medley is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice 84% (Water, Long Grain Rice), Vegetable 14% (Red Bell Peppers, Carrots, Sweetcorn, Peas), Sunflower Oil, Natural Flavors, Salt, Guar Gum (Stabilizer), White Pepper