Yukon Gold Mashed Potatoes

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Brand Good & Gather

UPC Code 085239047712

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1/2 cup (124g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 470mg 20%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Yukon Gold Mashed Potatoes are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yukon Gold Mashed Potatoes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yukon Gold Mashed Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.