Chocolate Flavored Protein Bars

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Brand Good & Gather

UPC Code 085239121269

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/519 g

Serving Sizes 1 bar (52g)

bar

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 14g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Flavored Protein Bars are 42% in carbs, 34% in fat, and 25% in protein.

carbs: 42%

fat: 34%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Protein Bars is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Protein Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.