Saltie Public Food Database

Ham & Turkey Sliders

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UPC Code 815867024423
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 slider (57g)
slider
Calories 140
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 340mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slider of Ham & Turkey Sliders are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%
fat: 27%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Turkey Sliders is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Turkey Sliders is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Rolls (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [Sugar, Water], Butter [Pasteurized Cream Salt], Eggs, Contains Less Than 2 % Of Each Of The Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added As A Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Dextrose, Modified Food Starch, Salt, Sodium Phosphates, Turkey Flavor), Virginia Ham (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring. Browned In Cottonseed Oil), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes).

Also by King's Hawaiian

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