Roasted Cod With Green And Yellow Beans
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UPC Code
018894904984
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
12 oz (340g)
Calories
241
Total Fat
9g
12%
Saturated Fat
0.5g
3%
Cholesterol
61mg
20%
Sodium
449mg
20%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
5g
Protein
29g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Roasted Cod With Green And Yellow Beans are
25% in carbs, 31% in fat, and 44% in protein.
carbs:
25%
fat:
31%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Cod With Green And Yellow Beans is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Cod With Green And Yellow Beans is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skinless, Boneless Cod Loin (Cod, Sodium Tripolyphosphate), Yellow Wax Beans, Green Beans, Canola Oil, Kosher Salt, Paprika, Black Pepper.
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