Lemon Poppy Muffins
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UPC Code
014821044020
Data Source
USDA
Package Weight
283 g/10 oz
Serving Sizes
1 muffin (71g)
Calories
240
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
500mg
22%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Lemon Poppy Muffins are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppy Muffins is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppy Muffins is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maltitol* And Sorbitol* Syrup, Eggs, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Soy Oil Shortening (Soybean Oil, Mono- And Diglycerides, Propylene Glycol Mono And Diesters Of Fatty Acids, Glyceryl-lacto Esters Of Fatty Acids), Wheat Flour, Egg Whites, Maltodextrin, Food Starch-modified, Lemon Puree, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Poppy Seeds, Salt, Natural Lemon Flavor Emulsion, Natural And Artificial Flavor (Contains Wheat And Milk), Emulsifier Product [Propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (Preservative), Citric Acid (Preservative)], Sorbic Acid (Preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Turmeric (For Color), Sucralose. *Maltitol And Sorbitol Are Polyhydric Alcohols That Metabolize Slower Than Sugar. Diabetics Should Consult Their Physician Before Incorporating New Foods Into Their Meal Plan.
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