Wheat Berry Kale, Broccoli, Red Cabbage, Carrot, Red Apple, Wheat Berries & Balsamic Vinaigrette Salad Kit

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Brand Meijer

UPC Code 713733778527

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.33 cup (85g)

cup

Calories 100

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Wheat Berry Kale, Broccoli, Red Cabbage, Carrot, Red Apple, Wheat Berries & Balsamic Vinaigrette Salad Kit are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Berry Kale, Broccoli, Red Cabbage, Carrot, Red Apple, Wheat Berries & Balsamic Vinaigrette Salad Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Berry Kale, Broccoli, Red Cabbage, Carrot, Red Apple, Wheat Berries & Balsamic Vinaigrette Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Kale, Red Apple, Wheat Berry, Carrot, Red Cabbage, Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Water, Fructose, Parmesan Cheese [Skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spice, Xanthan Gum).