Cheesy Broccoli & Cauliflower Bowl

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Brand Heinen's

UPC Code 020601418240

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Size 269g

Calories 151

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 19mg 6%

Sodium 371mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Cheesy Broccoli & Cauliflower Bowl are 42% in carbs, 58% in fat, and 0% in protein.

carbs: 42%

fat: 58%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Broccoli & Cauliflower Bowl is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Broccoli & Cauliflower Bowl is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower. Cheddar Cheese Sauce: Ultra-sharp Cheddar Cheese (American Cheese [Milk, Cheese Cultures, Salt, Enzymes), Water, Cheddar Emc [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Natural Flavor, Salt, Enzymes), Sodium Phosphate, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Acetic Acid, Annatto And Oleoresin Paprika Color), Water, Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Heavy Cream (Pasteurized Cream, Lactic Acid), Butter (Pasteurized Cream, Salt) , Modified Food Starch, Salt, Annatto, Dehydrated Garlic, Xanthan Gum, Spice.