Vanilla & Lavender Organic Greek Whole Milk Yogurt

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Brand Kalona Super Natural

UPC Code 750088780041

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 210

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Vanilla & Lavender Organic Greek Whole Milk Yogurt are 26% in carbs, 55% in fat, and 19% in protein.

carbs: 26%

fat: 55%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla & Lavender Organic Greek Whole Milk Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla & Lavender Organic Greek Whole Milk Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Grade A Whole Milk, Organic Vanilla And Lavender Flavor (Water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate, Natural Lavender Flavor), Cultures (L. Bulgaricus, S. Thermophilius).