Saltie Public Food Database

Wafer With Milk Candy

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Brand La Mejor
UPC Code 700175365385
Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/60 g
Serving Sizes 1 pc (30g)
pc
Calories 140
Total Fat 6g 8%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pc of Wafer With Milk Candy are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer With Milk Candy is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer With Milk Candy is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Goat Milk, Sugar, Corn Syrup, Wheat Flour And Sodium Bicarbonate.

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