Iowa Pea Salad
🥗
UPC Code
663209113300
Data Source
USDA
Package Weight
8 oz
Serving Sizes
3 oz (85g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
35mg
12%
Sodium
210mg
9%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Iowa Pea Salad are
28% in carbs, 57% in fat, and 14% in protein.
carbs:
28%
fat:
57%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Iowa Pea Salad is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Iowa Pea Salad is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peas, Dressing (Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sweet Relish Pickle (Cucumbers, Water, Distilled Vinegar, Salt, Sugar, Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5), Water, Dry Mustard, Cayenne Pepper, Xanthan Gum), Hard Boiled Eggs (Hard Cooked Eggs, Water, Citric Acid And .01% Sodium Benzoate), Celery, Cheddar Cheese (Pasteurized Cultured Milk, Enzymes, Salt, Annatto [Vegetable Color], Powdered Cellulose [Anti-caking Agent]).
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