Iowa Pea Salad

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Brand Denver

UPC Code 663209113300

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 210mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Iowa Pea Salad are 28% in carbs, 57% in fat, and 14% in protein.

carbs: 28%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Iowa Pea Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iowa Pea Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Dressing (Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Sweet Relish Pickle (Cucumbers, Water, Distilled Vinegar, Salt, Sugar, Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5), Water, Dry Mustard, Cayenne Pepper, Xanthan Gum), Hard Boiled Eggs (Hard Cooked Eggs, Water, Citric Acid And .01% Sodium Benzoate), Celery, Cheddar Cheese (Pasteurized Cultured Milk, Enzymes, Salt, Annatto [Vegetable Color], Powdered Cellulose [Anti-caking Agent]).