This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Quinoa, Rice, And Bean Mix (Water, Red Quinoa, White Quinoa, Long Grain Rice, Brown Rice, Red Rice, Wild Rice [Enriched With Iron, Niacin, Thiamine, Mononitrate, Folic Acid], Black Bean, Red Bean, Butter (Pasteurized Cream, Salt), Onion, Vegetable Base [Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring]), Crimini Mushrooms, Kale, Soy Flour, Onion, Red Peppers, Yellow Peppers, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Smoked Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Chia Seed, Butter (Pasteurized Cream, Salt), Egg (Egg, Citric Acid, Water), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Chick Pea Flour, Whey Protein, Water, Spices, Sea Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Chianti Wine (Wine, Salt), Rice Starch, Balsamic Vinegar (Wine Vinegar, Concentrated Cooked Grape Must, Caramel Color), Brown Sugar.