Broccoli Crunch Bacon Salad

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Brand Whole Foods Market

UPC Code 687051743041

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 85g

Calories 280

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Broccoli Crunch Bacon Salad are 28% in carbs, 64% in fat, and 7% in protein.

carbs: 28%

fat: 64%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Crunch Bacon Salad is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Crunch Bacon Salad is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Brocoli, Apple Cider Dressing (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains. Less Than 2% Of Mustard Seed, Salt), Apple Cider Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Ground White Pepper, Ground Cayenne Pepper), Raisins, Spiced Cashews (Cashews, Honey, Brown Sugar, Ground Cayenne Pepper), Red Onions, Bacon (Pork, Water, Sea Salt, Contains Less Than 2% Of The Following: Cane Sugar, Celery Powder).