This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sushi Rice (White Rice, Water), Spring Roll Sauce (Sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilies, Stabilizer (Xanthan Gum) 0.2%), Avocado, Cucumber, Imitation Crab (Surimi [Alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch [Modified Tapioca, Corn, Wheat], Salt, Fructose Syrup, Natural And Artificial Flavors [Ethyl Alcohol, Natural Flavors, Extracts Of Crab, Anchovy, Shrimp, And Soy], Disodium Inosinate. Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Carrots, Shrimp, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Green Leaf Lettuce, Rice Paper (Tapioca, Filtered Water, Rice Flour, Salt), Seaweed, Wasabi (Water, Natural Wasabi [Horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol).