Onion Larger Bakery Style Bagels
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UPC Code
075450086034
Data Source
USDA
Serving Sizes
3.2 oz (91g)
Calories
200
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.2 oz of Onion Larger Bakery Style Bagels are
76% in carbs, 9% in fat, and 15% in protein.
carbs:
76%
fat:
9%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Larger Bakery Style Bagels is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Larger Bakery Style Bagels is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Onions, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Ascorbic Acid, L-cysteine, Enzymes, Isolated Soy Protein.
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