Saltie Public Food Database

Pepper Steak Meal

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Brand Banquet
UPC Code 031000007188
Data Source USDA

Nutrition Facts

Serving Size 283g
g
Calories 320
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1110mg 48%
Total Carbohydrate 39.1g 14%
Dietary Fiber 3.1g 11%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Pepper Steak Meal are 49% in carbs, 36% in fat, and 15% in protein.

carbs: 49%
fat: 36%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Steak Meal is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Steak Meal is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice Blend: Water, White Rice, Celery, Carrots, Broccoli, Green Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soybean Oil, Caramel Color. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Green Bell Pepper, Red Bell Peppers, Modified Corn Starch, Tomato Paste, Sugar, Salt, Dehydrated Onion, Sherry Wine, Granulated Garlic, Spices. Patty: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Flavorings, Caramel Color, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin.

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