Dark Chocolate Mint Cookie Low Fat Ice Cream
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UPC Code
856312004478
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Size
81g
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 81 g of Dark Chocolate Mint Cookie Low Fat Ice Cream are
60% in carbs, 10% in fat, and 30% in protein.
carbs:
60%
fat:
10%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Mint Cookie Low Fat Ice Cream is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Mint Cookie Low Fat Ice Cream is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (Natural Sweetener), Chocolate Cookie Crumble (Tapioca Starch, Rice Flour, Sugar, Cocoa Processed With Alkali, Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Baking Soda), Inulin, Cane Sugar, Dark Chocolate Syrup (Sugar, Water, Cocoa Processed With Alkali, Chocolate Liquor, Citric Acid), Cocoa Processed With Alkali, Natural Flavors.
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