Strawberry Parfait Perfectly Protein Breakfast Smoothie

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Brand Bolthouse Farms

UPC Code 071464017712

Data Source USDA

Nutrition Facts

Package Weight 325 mL/11 fl oz

Serving Sizes 8 oz (240ml)

Calories 190

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 7g 25%

Sugars 25g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Strawberry Parfait Perfectly Protein Breakfast Smoothie are 76% in carbs, 12% in fat, and 13% in protein.

carbs: 76%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Parfait Perfectly Protein Breakfast Smoothie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Parfait Perfectly Protein Breakfast Smoothie is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Strawberry Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Pectin, Citric Acid, Red Beet Concentrate (Color), Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl-alpha-tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid).