Gf Clrs Wg Goldfish Baked With Whole Grain Cheddar Crackers Colors

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Brand Pepperidge Farm

UPC Code 00014100047889

Data Source USDA

Nutrition Facts

Package Weight 0.75 ONZ

Serving Size 21g

Calories 100

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Goldfish Baked With Whole Grain Cheddar Crackers Colors are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish Baked With Whole Grain Cheddar Crackers Colors is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish Baked With Whole Grain Cheddar Crackers Colors is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Spices, Celery, Natural Flavor, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (Beet, Huito, And Watermelon Juice Concentrates;, Paprika, And Turmeric Extracts). Contains: Wheat, Milk.