Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And / Or Canola Oil, Vanilla Creme Filling (Water, Sugar, Corn Syrup, Food Starch-modified, Canola Oil, Natural Flavor, Microcrystalline Cellulose, Cellulose Gum, Salt, Titanium Dioxide [Color], Glucono Delta-lactone, Xanthan Gum, Potassium Sorbate [Preservative], Carrageenan, Potassium Chloride, Beta-carotene [Color], Polysorbate 60), Strawberries, Eggs, Whipping Cream (Cream, Milk, Nonfat Dry Milk, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Water, Whey (Milk), Salt, Natural And Artificial Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Soy Lecithin.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.