Saltie Public Food Database

Kalua Brand Pork

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Brand May's Hawaii
UPC Code 812916000605
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 oz (56g)
oz
Calories 80
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 320mg 14%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Kalua Brand Pork are 6% in carbs, 38% in fat, and 56% in protein.

carbs: 6%
fat: 38%
protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Kalua Brand Pork is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalua Brand Pork is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sodium Lactate, Caramel Color, Salt, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Pineapple Juice.

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