Chocolate Chip Granola Bar

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Brand Quaker

UPC Code 03040801

Data Source USDA

Nutrition Facts

Package Weight 1.48 oz/42 g

Serving Size 42g

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Chocolate Chip Granola Bar are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Granola Bar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Granola Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil (Palm Kernel And Palm Oil). Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Cocoa (Processed With Alkali), Salt, Cocoa Powder, Whey, Nonfat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural Flavor, Vanilla Extract, Tocopherols (To Preserve Freshness).