Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets
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UPC Code
00030000012109
Data Source
USDA
Serving Sizes
1 packet (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets are
69% in carbs, 16% in fat, and 15% in protein.
carbs:
69%
fat:
16%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.
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