Saltie Public Food Database

Pelmeni Dumplings With Beef

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Brand Popkoff's
UPC Code 855663005240
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Sizes 5 oz (142g)
oz
Calories 290
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 121mg 40%
Sodium 210mg 9%
Total Carbohydrate 34.9g 13%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15.1g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Pelmeni Dumplings With Beef are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%
fat: 29%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pelmeni Dumplings With Beef is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pelmeni Dumplings With Beef is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Unenriched Flour (Unbleached Hard Spring Wheat Flour, Malted Barley Flour), Water, Egg Yolk, Sour Cream (Grade A Cultured Cream), Salt, Sugar. Filling: Ground Beef, Onion, Pepper, Salt.

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