Sun-dried Tomato & Grilled Chicken

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Brand Archer Farms

UPC Code 085239038246

Data Source USDA

Nutrition Facts

Package Weight 7.75 oz/219 g

Serving Sizes 0.5 flatbread (110g)

flatbread

Calories 360

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 780mg 34%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Sun-dried Tomato & Grilled Chicken are 34% in carbs, 50% in fat, and 16% in protein.

carbs: 34%

fat: 50%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sun-dried Tomato & Grilled Chicken is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun-dried Tomato & Grilled Chicken is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Extra Virgin Olive Oil, Sunflower Oil, Salt, Yeast), Fully Cooked Boneless Grilled Diced Chicken Breast With Rib Meat (Boneless Chicken Breat With Rib Meat, Water, Less Than 2% Potato Starch, Sea Salt, Spices, Turbinado Sugar, Natural Flavoring), Whole Milk Mozzarella Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Tomato Basil Paste (Canola/olive Oil Blend, Dried Tomatoes, Basil, Shallots, Garlic, Parsley, Salt, Black Pepper, Citric Acid), Smoked Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Flavors), Sundried Tomatoes (Sun-dried Tomatoes, Salt), Basil.