Nonfat Milk

🥛

Brand 365 Whole Foods Market

UPC Code 099482413798

Data Source USDA

Nutrition Facts

Package Weight 1 GALLON/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 91

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 139mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Nonfat Milk are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%

fat: 0%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.