Spicy Guac Trail Mix
🌶️
UPC Code
072431014079
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/4 cup (35g)
Calories
200
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Spicy Guac Trail Mix are
24% in carbs, 62% in fat, and 14% in protein.
carbs:
24%
fat:
62%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Guac Trail Mix is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Guac Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hot And Spicy Peanuts (Peanuts[Usa], High Oleic Sunflower Oil, Sea Salt, Cayenne Pepper, Chili Powder), Guacamole Bites (Yellow Corn Masa, Soybean Oil, Guacamole Seasoning [Dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor]), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Potato Flour, Spices & Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Cornstarch-modified, Green Pepper Powder], Salt), Roasted Almonds (Almonds [Usa], High Oleic Sunflower Oil, Sea Salt), Roasted Pepitas (Pumpkin Seed Kernels [Pepitas{China}, High Oleic Sunflower Oil, Sea Salt.
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