Saltie Public Food Database

Pumpkin Pie Blended Low-fat Greek Yogurt

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UPC Code 085239031148
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 cup (150g)
cup
Calories 130
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Pie Blended Low-fat Greek Yogurt are 43% in carbs, 17% in fat, and 40% in protein.

carbs: 43%
fat: 17%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie Blended Low-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie Blended Low-fat Greek Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Pumpkin Puree, Corn Starch, Natural Flavors, Annatto, Cinnamon, Citric Acid, Cloves, Nutmeg, Cream, Live Active Cultures.

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