Strawberry Whole Milk Yogurt

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Brand Organic Valley

UPC Code 093966006681

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Strawberry Whole Milk Yogurt are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Whole Milk Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Whole Milk Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Organic Cultured Pasteurized Grade A Milk, Organic Strawberry Puree (Organic Cane Sugar, Organic Strawberries, Water, Natural Flavors, Pectin, Organic Lemon Juice Concentrate, Fruit And Vegetable Juice [For Color]), Organic Nonfat Milk, Organic Fair Trade Cane Sugar, Organic Tapioca Starch, Live Active Cultures (L. Acidophilus, Bifidus, L. Casei).