Saltie Public Food Database

Bottom Sirloin Beef Steak

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UPC Code 085239103111
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 4 oz (112g)
oz
Calories 211
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Bottom Sirloin Beef Steak are 0% in carbs, 56% in fat, and 44% in protein.

carbs: 0%
fat: 56%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Bottom Sirloin Beef Steak is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bottom Sirloin Beef Steak is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef.

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