Saltie Public Food Database

Organic Kettle Corn

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Brand Wild Harvest
UPC Code 711535508793
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Kettle Corn are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%
fat: 20%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kettle Corn is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kettle Corn is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Cane Sugar, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Soy Lecithin, Sea Salt, Baking Soda.

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