Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries

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Brand Wild Harvest

UPC Code 711535509479

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 container (50g)

container

Calories 190

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries are 70% in carbs, 19% in fat, and 11% in protein.

carbs: 70%

fat: 19%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Organic Cane Sugar, Dried Raspberries, Almonds, Dried Sweetened Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Sprouted Grains And Seeds And Fruit Blend (Sprouted Buckwheat Chia, Golden Flax, Sprouted Millet, Organic Quinoa, Powdered Food Concentrates Of Oranges, Cranberries Apples, Cherries, Blueberries, Strawberries And Shitake Mushrooms, Dried Blueberries, Dried Coconut.