Saltie Public Food Database

Sauced Teriyaki Stir-fry A Blend Of Asian-style Vegetables & Noodles With Teriyaki Sauce

🥫
Brand Birds Eye
UPC Code 00014500022707
Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (216g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 38g 14%
Dietary Fiber 4.1g 15%
Sugars 12g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Sauced Teriyaki Stir-fry A Blend Of Asian-style Vegetables & Noodles With Teriyaki Sauce are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%
fat: 5%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Teriyaki Stir-fry A Blend Of Asian-style Vegetables & Noodles With Teriyaki Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Teriyaki Stir-fry A Blend Of Asian-style Vegetables & Noodles With Teriyaki Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Carrots, Broccoli, Sugar Snap Peas, Water, Red Bell Peppers, Baby Cob Corn, Mushrooms, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Onion Powder, Spice Extractives, Succinic Acid, Garlic Powder), Modified Food Starch, Apple Cider Vinegar, Ginger Puree (Ginger, High Fructose Corn Syrup), Salt, Roast Beef Type Flavor (Water, Autolyzed Yeast Extract, Dried Yeast, Salt, Natural Flavor), Garlic Powder, Rice Vinegar, Teriyaki Sauce Flavor (Tamari Soy Sauce [Fermented Soybean], Brown Sugar, Natural Flavors, Autolyzed Yeast Extract, Water, Beef Extract, Caramel Color, Dextrose, Salt), Onion Powder, Soybean Oil, Xanthan Gum, Yeast Extract, Ginger, Caramel Color, Spices, Natural Flavor.

Also by Birds Eye

Other Foods