California Style Power Blend Of Whole Grains, Lentils, Peas, Broccoli, And Shelled Edamame With A Light Garlic Sauce

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Brand Birds Eye

UPC Code 014500015792

Data Source USDA

Nutrition Facts

Package Weight 10.8 OZ/306 g

Serving Sizes 1.5 cups (306g)

cup

Calories 349

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 60.9g 22%

Dietary Fiber 15g 54%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of California Style Power Blend Of Whole Grains, Lentils, Peas, Broccoli, And Shelled Edamame With A Light Garlic Sauce are 67% in carbs, 15% in fat, and 19% in protein.

carbs: 67%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of California Style Power Blend Of Whole Grains, Lentils, Peas, Broccoli, And Shelled Edamame With A Light Garlic Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Style Power Blend Of Whole Grains, Lentils, Peas, Broccoli, And Shelled Edamame With A Light Garlic Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lentils (Water, Lentils), Cooked Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Cooked Bulgur Wheat (Water, Bulgur Wheat), Broccoli, Water, Soybeans, Less Than 2% Of Soybean Oil, Salt, Corn Starch, Distilled Vinegar, Onion Powder, Cooked Mushrooms, Garlic, Basil, Soy Sauce (Water, Soybeans, Salt), Mushroom Powder, Butter (Cream), Spice, Xanthan Gum, Potato Flour, Molasses, Yeast Extract, Natural Flavor.