Chopped Ham
🍽
UPC Code
037600319591
Data Source
USDA
Package Weight
10 lbs/4.54 kg
Serving Sizes
2 oz (56g)
Calories
150
Total Fat
12g
15%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
672mg
29%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chopped Ham are
8% in carbs, 73% in fat, and 19% in protein.
carbs:
8%
fat:
73%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Ham is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham Meat, Water, Dextrose, Salt, Corn Syrup Solids, Vinegar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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