Medium Yellow Thai Coconut Curry

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Brand Yai's Thai

UPC Code 864305000192

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/2 cup (113g)

cup

Calories 160

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Medium Yellow Thai Coconut Curry are 17% in carbs, 78% in fat, and 5% in protein.

carbs: 17%

fat: 78%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Yellow Thai Coconut Curry is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Yellow Thai Coconut Curry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk, Red Bell Pepper, Shallots, 100% Lime Juice, Garlic, High Oleic - Sunflower Oil, Lemongrass, Organic Gums (Acacia, Guar), Galangal Root, Thai Chilis, Sea Salt, Turmeric, Curry Powder, Lime Leaves, Coriander, Cumin, Cinnamon, Black Pepper