Saltie Public Food Database

Chicken Lo Mein

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UPC Code 078742359342
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 397g
g
Calories 508
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Cholesterol 44mg 15%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 1.2g 4%
Sugars 15g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Chicken Lo Mein are 60% in carbs, 21% in fat, and 19% in protein.

carbs: 60%
fat: 21%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lo Mein is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lo Mein is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodle (Water, Wheat Flour, Vital Wheat Gluten, Salt, Potassium Carbonate, Sodium Carbonate, Beta Carotene (Color), Soybean Oil), Sauce (Water, Sugar, Soy Sauce [Water, Salt, Soybeans, Wheat, Sugar, Sodium Benzoate], Hoisin Sauce [Sugar, Soybean Paste{Water, Soybeans, Salt, Wheat Flour}, Rice Vinegar, Salted Garlic (Garlic, Salt), Sesame Seed Oil, Salted Chili (Chili, Water, Salt}, Spices], Oyster Sauce [Water, Sugar, Salt, Modified Corn Starch, Oyster Extract {Oysters, Water, Salt}, Yeast Extract, Monosodium Glutamate, Wheat Flour, Caramel Color, Sodium Benzoate], Garlic Puree, Chili Sauce [Canola Oil, Water, Sesame Seed Oil, Hot Pepper Powder, Red Pepper Flakes, Szechuan Peppercorn Powder, Chili Peppers, Garlic Clove, Green Onion, Salt, Aniseed Powder, Cinnamon Powder, Glucono-delta-lactone, Bay Leaves, Soybean Oil, Paprika Powder], Orange Juice Concentrate[Orange Juice, Water, Sugar], Soybean Oil, Shallot, Sesame Seed Oil, Corn Starch, Salt, Sweet Vinegar [Rice Vinegar, Sugar, Caramel Color, Spices, Ginger], Dark Soy Sauce (Soybeans, Water, Salt, Wheat Flour, Caramel Color, Potassium Sorbate, Monosodium Glutamate, Straw Mushroom], Szechuan Peppercorn Powder, Vinegar), Chicken Breast (Chicken, Water, Salt, Sugar, Soybean Oil, Rice Starch, Sodium Bicarbonate, Dry Vinegar, Dextrose, Potassium Lactate, Natural Flavorings, Dehydrated Chicken Broth, Dried Yeast, Chicken Fat, Canola Oil, Cottonseed Oil), Carrots, Red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper.

Also by Wal-mart Stores, Inc.

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