Strawberry Shortcake Flavored Indulgent Yogurt

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Brand Publix

UPC Code 041415533646

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/135 g

Serving Sizes 1 container (135g)

container

Calories 230

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 85mg 4%

Total Carbohydrate 34g 12%

Dietary Fiber 0.9g 3%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry Shortcake Flavored Indulgent Yogurt are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Shortcake Flavored Indulgent Yogurt is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Shortcake Flavored Indulgent Yogurt is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei], Strawberry Shortcake Fruit Preparation (Strawberries, Cane Sugar, Water, Modified Food Starch Corn), Natural Flavor, Citric Acid, Potassium Sorbate [Preservative] , Black Carrot Juice Concentrate [Color]), Cookie Bits (Wheat Flour, Sugar, Palm Oil, Soy Lecithin, Natural Flavors, Salt, Baking Soda, Caramel Color).