Chicken & Vegetable Potstickers
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UPC Code
085239606339
Data Source
USDA
Package Weight
19 oz/538 g
Serving Sizes
5 pieces+ 0.667 packet of sauce (170g)
Calories
219
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
26mg
9%
Sodium
700mg
30%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces+ 0.667 packet of sauce of Chicken & Vegetable Potstickers are
64% in carbs, 15% in fat, and 21% in protein.
carbs:
64%
fat:
15%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Vegetable Potstickers is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Vegetable Potstickers is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Dark Meat Chicken, Water, Soy Sauce (Water, Soybeans, Salt, And Wheat Flour), Celery, Contains Less Than 2% Of: Green Onion, Sugar, Garlic, Rice Flour, Spices, Salt, Sesame Seed Oil, Soybean Oil, Modified Corn Starch, Chicken Stock, Flavoring, Sodium Phosphate. Sauce: Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color), Sugar, Vinegar, Chili Sauce (Jalapeno Puree, Chili Flake, Crushed Garlic, Vegetable Oil, Sugar, Vinegar, Modified Corn Starch), Cottonseed Oil, Sesame Seed Oil, Sodium Benzoate (Preservative).
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