White Cheddar Organic Puffs

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Brand Big Win

UPC Code 011822885935

Data Source USDA

Nutrition Facts

Package Weight 0.35 OZ/21 g

Serving Size 21g

Calories 110

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of White Cheddar Organic Puffs are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Organic Puffs is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Organic Puffs is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cornmeal, Organic Expeller Pressed Sunflower And/or Safflower Oil, Organic Rice Flour, Organic White Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Whey, Salt, Disodium Phosphate, Sea Salt, Organic Black Pepper.