Saltie Public Food Database

Seafood Ramen Noodle Soup

🍜
Brand Nissin
UPC Code 070662402016
Data Source USDA

Nutrition Facts

Package Weight 2.7 oz/76 g
Serving Sizes 1 package (76g)
package
Calories 340
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1440mg 63%
Total Carbohydrate 46g 17%
Dietary Fiber 2g 7%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Seafood Ramen Noodle Soup are 55% in carbs, 35% in fat, and 11% in protein.

carbs: 55%
fat: 35%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Ramen Noodle Soup is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Ramen Noodle Soup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil), Tapioca Starch, Dried Cabbage Flake, Salt, Dried Giant Calamari, Maltodextrin, Contains Less Than 2% Of Autolyzed Yeast Extract, Baker's Yeast Extract, Beta Carotene Color, Calcium Carbonate, Carmine Color, Chicken Fat, Citric Acid, Concentrated Chicken Broth, Concentrated Green Cabbage Juice, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Egg, Egg White, Egg Yolk (Glucose Removed For Stability), Dried Fish Protein (Pollock And/or Pacific Whiting), Garlic Powder, Gelatin, Glucono Delta-lactone, Hydrolyzed Corn Protein, Hydrolyzed Soy Sauce (Defatted Soybean, Water, Salt), Lactose, Maltose, Natural Flavor, Onion Powder, Plum Vinegar, Pork Fat, Potassium Carbonate, Potassium Chloride, Powdered Carrot Juice, Powdered Chicken, Rice Wine, Silicon Dioxide, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Sorbitol, Soy Lecithin, Soybean, Spice And Color, Sugar, Tbhq (Preservative), Tocopherol (Preservative), Wheat, Wheat Starch, Whey, Xanthan Gum.

Also by Nissin

Other Foods