Eggplant Parmesan

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Brand Whole Foods Market

UPC Code 036406370805

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (227g)

cup

Calories 291

Total Fat 22g 28%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 1010mg 44%

Total Carbohydrate 29.1g 11%

Dietary Fiber 4.1g 15%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Eggplant Parmesan are 31% in carbs, 53% in fat, and 15% in protein.

carbs: 31%

fat: 53%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmesan is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmesan is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Eggplant Circles [Eggplant, Breadcrumbs (Wheat Flour, Dextrose, Yeast, Vegetable Oil (Canola, Soybean And/or Cottonseed), Egg, Romano Cheese (Pasteurized Sheep's Milk, Rennet), Salt, Parsley, Pepper], Marinara Sauce (Tomatoes, Tomato Puree (Water, Tomato Paste), Canola Oil, Evaporated Cane Juice, Sea Salt, Onion Powder, Spices, Natural Flavor, Modified Food Starch, Citric Acid), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Parmesan Cheese (Pasteurized Cow's Milk, Enzymes, Cultures Rennet, Salt).