Potato Chips

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Brand Kitchen Cooked

UPC Code 079088100209

Data Source USDA

Nutrition Facts

Package Weight 20 oz

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 0g 0%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Potato Chips are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Shortening (Contains One Or More Of The Following: High Oleic Soybean Oil, Hydrogenated Soybean Oil, Soybean Oil, Palm Oil, Hydrogenated Cottonseed Oil), Salt.