Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey

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Brand Lifeway

UPC Code 017077103060

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 1.1g 4%

Sugars 33g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey are 66% in carbs, 4% in fat, and 30% in protein.

carbs: 66%

fat: 4%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.