Crunchy Granola Raisin Bran Cereal

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Brand Millville

UPC Code 041498242343

Data Source USDA

Nutrition Facts

Package Weight 18.2 oz/515 g

Serving Sizes 1 cup (53g)

cup

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Granola Raisin Bran Cereal are 86% in carbs, 7% in fat, and 8% in protein.

carbs: 86%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Raisin Bran Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Raisin Bran Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Molasses, Glycerin, Corn Syrup, Salt, Barley Malt Extract, Oat Flour, Canola Oil. Maltodextrin, Cinnamon, Natural Flavor, Caramel Color, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins & Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Folic Acid, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12, Vitamin D3.