Harris Teeter, Macaroni & Cheese Dinner

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Brand Harris-teeter Inc.

UPC Code 072036323606

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)

Calories 240

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Harris Teeter, Macaroni & Cheese Dinner are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Macaroni & Cheese Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Macaroni & Cheese Dinner is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Durum Wheat Flour And Enriched Wheat Flour With Niacin, Iron [Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Whey, Salt, Enzyme-modified Cheddar Cheese And Butter (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Salt], Cheese Culture, Enzymes), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Modified Corn Starch, Butter (Cream, Salt), Sodium Phosphate, Lactic Acid, Natural Flavor, Color (Yellow 5 And 6), Disodium Phosphate.